Muscles Involved: erector spinae, rectus abdominis and transverse abdominus.
*To perform an elbow plank, start by kneeling down and placing both of your elbows and forearms on the mat.
*Your shoulder should be in line with your elbow, now your arms are able to support the position so step back and get onto your toes or knees.
*Tense your entire body except from your neck, make sure your hips are not hanging down and your head is in line with your spine.
*Your body should form a straight line, look in the mirror to check your form.