Tag Archives: bridge

Quick Routine To Strengthen Your ABS – Level Medium

Link To The Video

Strengthen Your ABS with This Routine – Level Medium Did you think my videos can help you ? Subscribe to stay updated This ABS workout is only 3 minutes but it features some hard exercises.

I would not recommend this to people that are just starting out because you will most likely perform these with poor technique due to lack of abdominal strength.

If you’re a beginner head over to my channel – playlists – beginners abs workout. If you have any questions about fitness be sure to let me know and I will answer those

Ideas for upcoming videos are welcomed.

Exercises Used:

Starfish Crunch

Scissor Catches

High Crunch

Hold Elbow

Plank Hold

Mountain Climbers

V Ups

Glute Bridges – Exercise Break Down

Glute Bridge

Muscles Worked : Glutes, Rectus Abdominus, Adductors, Erector Spinae and Hamstrings

Technique : Find a mat and lay down on your back while keeping the feet flat on the floor and knees bent, relatively close to your glutes. Then press with your feet down while squeezing the glutes as much as you can, don’t let go of the tension try to keep it up. Your body should form a straight line from shoulders to knees. You can also perform glute bridges on your toes, heals, 1 foot up and 1 foot down alterations, feet close together or wideDSC_0138.JPG