Tag Archives: dips for triceps

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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Dip Variations – Unique Ways To Work On Your Triceps

Link to the video

Dip Variations – Unique Ways To Work On Your Triceps
Subscribe & Share if you did get any cool ideas of this video that you will use in your next workout.

Regular dips are great, but changing it up is even greater. Calisthenics isn’t about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.

Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.

Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you’re looking to get big triceps then they’re the way forward!

If you find one of these variations really cool but you don’t know how to do it, just let me know down in the comments and I will try to make a tutorial for it!

For now keep strong, stay consistent and get those carbs!

Music Used:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYOvarations dips thumnail