Tag Archives: dips

Quick Routine To Strengthen Your ABS – Level Medium

Link To The Video

Strengthen Your ABS with This Routine – Level Medium Did you think my videos can help you ? Subscribe to stay updated This ABS workout is only 3 minutes but it features some hard exercises.

I would not recommend this to people that are just starting out because you will most likely perform these with poor technique due to lack of abdominal strength.

If you’re a beginner head over to my channel – playlists – beginners abs workout. If you have any questions about fitness be sure to let me know and I will answer those

Ideas for upcoming videos are welcomed.

Exercises Used:

Starfish Crunch

Scissor Catches

High Crunch

Hold Elbow

Plank Hold

Mountain Climbers

V Ups

Dip Variations – Unique Ways To Work On Your Triceps

Link to the video

Dip Variations – Unique Ways To Work On Your Triceps
Subscribe & Share if you did get any cool ideas of this video that you will use in your next workout.

Regular dips are great, but changing it up is even greater. Calisthenics isn’t about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.

Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.

Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you’re looking to get big triceps then they’re the way forward!

If you find one of these variations really cool but you don’t know how to do it, just let me know down in the comments and I will try to make a tutorial for it!

For now keep strong, stay consistent and get those carbs!

Music Used:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYOvarations dips thumnail