Tag Archives: hard abs workout

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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ABS Workout 4.5 Minutes I At Home I Bar Techniques

ABS Workout – Youtube VideoABS 4

If you find these too hard you can find the beginner workouts on my channel that will get your body ready for the challenge that may seem impossible now. The medium abdominal workouts will usually last about 3 minutes however don’t stop there you can complete these 3 minutes over and over until you’re satisfied.

Working on ABS will not make you lose fat, targeting fat loss is impossible therefore you want to make sure you’re burning more energy then you’re taking in. What can help you in fat loss is doing one of my HIIT workouts or circuits few times a week, then once you get comfortable exercise more often, increase the intensity and duration.

You should work on your ABS strength regardless of your goal, abdominals perform many functions like spine support, organ protection, assist in breathing and helping your body to balance and stabilize. You have abdominals for a reason, work them!

Dip Variations – Unique Ways To Work On Your Triceps

Link to the video

Dip Variations – Unique Ways To Work On Your Triceps
Subscribe & Share if you did get any cool ideas of this video that you will use in your next workout.

Regular dips are great, but changing it up is even greater. Calisthenics isn’t about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.

Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.

Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you’re looking to get big triceps then they’re the way forward!

If you find one of these variations really cool but you don’t know how to do it, just let me know down in the comments and I will try to make a tutorial for it!

For now keep strong, stay consistent and get those carbs!

Music Used:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYOvarations dips thumnail

Hardest 8 Minute HIIT Workout On Earth!!! Try It If You Dare!

Link to the video

Hardest 8 Minute HIIT Workout On Earth!!! Try It If You Dare!

If you died or cried after Subscribe! πŸ˜€

This HIIT workout features 3 exercises:

Climbers
Snowboard Hops
Squat + Jack

Each exercise is performed for 20 seconds x 6 with 10 seconds active rest in between. This combination doesn’t seem too hard at first when you look at it but actually performing it is a completely different story. The snowboard hops is what will definitely get to you in the 4th round of this HIIT workout. This is a great workout for your legs & heart not to mention you will shred of a bunch of fat especially after 3 rounds of this “Hardest Workout on Earth” lol.

Give it your best, just remember if your technique is all over the place and you really struggle to get through the first round, this workout is not for you… but good news! There are easier workouts for you on my channel like:

In my opinion this series is the toughest yet the most favorite of mine to record.
HIIT is extremely effective for fat burning and takes a lot less time then traditional steady pace cardio and most importantly keeps you entertained at all times. Lets face it, you won’t get bored doing it since you will be busy trying to survive. The aim of HIIT is to give your best during a short interval that usually last 20 seconds with 10 seconds of complete or active rest in which you’re trying to catch some breath. Speaking on catching the breath, it’s the excess post-exercise oxygen consumption that is also known as the after burn effect that is the major determining factor when it comes to burning fat.

HIIT is just great, all you really need is 20 minutes and you will learn a lot about yourself if you do it right. I love how you can do it anywhere, lets say you just came back from work it’s 8 pm already. Too late to go to the gym but never too late to get a quick HIIT routine in. I’m a big fan of bodyweight training so HIIT is definitely one of my favorite training methods that I regularly do.

The way I go about my HIIT routine is that I pick 3 exercises, perform each for 20 seconds and 10 seconds jogging for 6 rounds. Then I will take a short breather and complete the routine again or just try a different one. You will need to employ a warrior mindset before you start, trust me it does challenge you mentally and all you need to remember is not to give up!

ABS for beginners: https://www.youtube.com/watch?v=_LGyZzyIkZ0&list=PLX9ON4Pln5ReJkEEzbHZ6dkd6RA4_v0Kv
Easier Circuits:
https://www.youtube.com/watch?v=v1I9BYOe-nQ&list=PLX9ON4Pln5Rf00Uc7y8uGf5AtSUQh52wsyhumnail

Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!

Link to the video

Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!
Make sure you tell me how many rounds you have done in the comments – whoever does the most rounds wins!!
Subscribe if you did find value in this video!

This Abs Workout At Home is not designed for beginners, if you have some background in training and consider your core to be strong then this workout is definitely for you. Make sure you’re performing each exercise with the correct form that means you should maintain the motion of an exercise for the entire duration for example in a plank position you want your body to be straight as soon as your hips start dropping stop the exercise.

Best thing to do is perform as many perfect reps as you can, rest and resume to get a couple more in. You can do this workout anywhere you please in the park, at the comfort of your home or in the gym! Get one of your friends to do it with you!

 

Exercises Used:

Crunch Kicks Outs With Clap Inbetween
Leg Raise Circles
Plank Jacks
Supported V Ins
Side Plank
Side Plank
V tuck Kick Outs
Plank Walk In & Out
Crunch Ins & Outs
Crunch Ins & Outs 90 % In KneesKiller ABS Workout outine