Tag Archives: healthy eating

Quick Routine To Strengthen Your ABS – Level Medium

Link To The Video

Strengthen Your ABS with This Routine – Level Medium Did you think my videos can help you ? Subscribe to stay updated This ABS workout is only 3 minutes but it features some hard exercises.

I would not recommend this to people that are just starting out because you will most likely perform these with poor technique due to lack of abdominal strength.

If you’re a beginner head over to my channel – playlists – beginners abs workout. If you have any questions about fitness be sure to let me know and I will answer those

Ideas for upcoming videos are welcomed.

Exercises Used:

Starfish Crunch

Scissor Catches

High Crunch

Hold Elbow

Plank Hold

Mountain Climbers

V Ups

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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Dip Variations – Unique Ways To Work On Your Triceps

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Dip Variations – Unique Ways To Work On Your Triceps
Subscribe & Share if you did get any cool ideas of this video that you will use in your next workout.

Regular dips are great, but changing it up is even greater. Calisthenics isn’t about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.

Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.

Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you’re looking to get big triceps then they’re the way forward!

If you find one of these variations really cool but you don’t know how to do it, just let me know down in the comments and I will try to make a tutorial for it!

For now keep strong, stay consistent and get those carbs!

Music Used:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYOvarations dips thumnail

Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!

Link to the video

Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!
Make sure you tell me how many rounds you have done in the comments – whoever does the most rounds wins!!
Subscribe if you did find value in this video!

This Abs Workout At Home is not designed for beginners, if you have some background in training and consider your core to be strong then this workout is definitely for you. Make sure you’re performing each exercise with the correct form that means you should maintain the motion of an exercise for the entire duration for example in a plank position you want your body to be straight as soon as your hips start dropping stop the exercise.

Best thing to do is perform as many perfect reps as you can, rest and resume to get a couple more in. You can do this workout anywhere you please in the park, at the comfort of your home or in the gym! Get one of your friends to do it with you!

 

Exercises Used:

Crunch Kicks Outs With Clap Inbetween
Leg Raise Circles
Plank Jacks
Supported V Ins
Side Plank
Side Plank
V tuck Kick Outs
Plank Walk In & Out
Crunch Ins & Outs
Crunch Ins & Outs 90 % In KneesKiller ABS Workout outine

Channel Introduction & Upcoming Content + How I Started My Fitness Journey

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Channel Introduction & Upcoming Content + How I Started My Fitness Journey – Don’t Forget To Subscribe To Stay Updated!

This is my first video that I talk right into the camera & I actually enjoyed it way more than I expected. I thought that this video was needed so you guys can connect with me a bit more and get to know what’s coming in the near future. I also touched on how I started with fitness journey, I want you guys to tell me how it started for you in the comments! Maybe you’re about to start? Well head over to my play lists find one for you and lets get the ball rolling!Introduction.jpg

Circuit Training At Home Workout No Equipment – Follow Along – Level Medium πŸ‹

Link to Youtube Video

Circuit Training At Home Follow Along Workout – Level Medium
If you did find great value in this video share it with your friends & subscribe!:) Helps me a lot

Pardon me for saying this is quite a beginner friendly workout, it’s not that easy!

Exercises Used :
Sprint
Jump With 1 Leg
Calf Walks
Glute Bridge
Squat + Prayer Twists
Diamond Push Up Hold Or Shoulder Width Hold
Short Jumps Forward
Hip Raises
Lunge Forward & Back
Pike Hold or Push Up Hold

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!

I’ve done circuits for some time and I didn’t seem to lose any weight, why is that?

Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned.thumnail

Common approaches to dieting that may lead to failure

Common approaches to dieting that may lead to failure

People that go on a diet usually will take the all or none approach which is not the best for making a behavioural change. We all have habits and some habits are bad and some are good. It’s near to impossible to change all your bad habits for the good over night. It’s much wiser to go for a small change, one that you’re ready to tackle for example drinking water and cutting out sweetened drinks, sodas & juice. After you have successfully established a new habit and proved to yourself that you can do it, pick a next one for example avoid skipping breakfast.

Some common behaviours:

Changing the entire diet into foods they don’t like – lets face it how long can you maintain eating stuff that you hate… a day?

Starving which only leads to unhappy life and binge eating – you can still enjoy food and be healthy at the same time.

Giving up after a while due to confusion – like with anything in life you need to educate yourself to get a better understanding, without the right knowledge the thought of healthy eating can be overwhelming which is totally understandable.

Change is possible you just got to believe and follow through, stay strong people!

What other things will people going on a diet do? Share your thoughts