Tag Archives: home abs workout

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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4 Random Gym Mistakes that you might be doing!

mistakes

1.Training partners

Training partner should not be someone that distracts you, the only time you should train with somebody is when you know the other person pushes you to do better and just gets on with it. Avoid having bad training partners and most importantly don’t be one of them. I personally love training with other people because there is always something new to learn!

2.Performing the exercises wrong

Performing your exercises wrong is not only a bad way to get stronger but also it increases the chances of an injury, if you have a mirror USE IT! When you just assume you doing an exercise correctly you might find yourself having muscular imbalances in the future, just like I did and it took a while to get it sorted out. Bottom line is, you owe it to yourself to get the right technique into your training right from the beginning.

3. Consistency

Consistency is the key and that goes to any area of your life. If you workout for 2 weeks and then you stop, you will never achieve results great enough to keep you motivated. Make training a part of your everyday life, increase the intensity and duration little by little. You don’t have to start with 2 hour sessions right of the bat.

4.Commit and execute

Some people are committing to a workout and they quit after 30 minutes of being in the gym. I’m not saying you can’t get an excellent workout in 30 minutes. I’m talking about people that go there for 30 minutes and do 1 half hearted set every 5 minutes while talking to their mate on the phone. When you’re in the gym, you’re in the gym. Give it all you got!

Check out my Youtube Channel for bodyweight workouts! I’m sure you will like it

Follow Along Home Workout – Level Medium

LINK TO THE VIDEO!Level mediium thumbnail.jpg

Exercises Used : Run from side to side Mountain Climbers Bur-pees + Push Up + Squat Frog Stance Overhead Toe Touches Glute Bridge Dead lift Frontal Raise Hold Side Lunges Abduct + Adduct the leg Jump Forward Pike Hold Or Pike Pushups What is circuit training? Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!